[My Sophia]

I've had to do this with Soph a couple of times and what I did is boil the chicken first, just chicken and water. Then while the chicken is cooling, I use the water (now broth) i cooked it in to make the rice. that gives the rice some flavor, doesn't waste anything, and I know that there isn't anything in the broth that's bad for her. plus she loves it. I'll also save a little of the broth back to mix in with the chicken and rice over the next couple of days. I make up enough for two or three days, and by the second day it's starting to get a little dry. add the extra broth and it's good as new.