This has been a battle for me also. I tried melatonin but it didn't seem to work. I have a co-worker suggest I take it in the morning. Has anyone tried that? I tried otc natural stuff but they have seemed to quit working. The Dr won't give me any sleep aids. They said I had sleep apnea but after a year of therapy with that nothing has changed. I think it hormones due to pre menopause not sleep apnea |