My husband had a terrible time sleeping, he would wake at all early hours and tossed and turned and kept me awake too. He does not do meds
I tried to get him to use different products and nothing. He finally tried one of the new OTC sleep aids that are all natural and you can take anytime of the night. He sleeps like a baby, finally. I can't remember the exact name but he buys it at Walmart. It's like good nite or something. I would go and look but he may wake up and find I'm still on the computer. I have been sick all week and am suppose to be getting lots of sleep. If you want me to get the name you can pm me and I'll let you know. What ever it is I am so greatful that it works. For years he has not slept sound and jumps constantly as he was a fireman for 18 years and it seems like his body is still expecting the pager to go off. If natural products will work for you that is great as all meds have side effects.