Sorry.... forget to mention that doing both the GHDK and Ark together, as in doubling up on these supplements is Not a good idea. Toxicity within fat-soluble vitamins such as A and E is a real concern. Also fatty acids are just that; and over saturation can cause dysfunction or damage to many organs, as mentioned in my above post.
Alternating between the two may be a choice, however, as I stated before, making sure that there are no outstanding issues currently is a important.
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