It's not safe for dogs, no controversy there! If you suffer from migraines, I would definitely take it out of the diet, along with many other things. Different things affect different individuals differently, and I'm one of those people who generally believe in all things in moderation. However, if you have problems, keeping a food journal, can help you learn your own personal food weaknesses. It's really hard to prove something is unsafe, if it only affects a small number of people. |