i am sorry you are having a hard time.
whenever i have a bad day i always try to put it into perspective. By the time my Grandmother was my age in Poland, she had seen her mother and father get shot infront of her (at age 16!) lived in concentration camps for year and saw many horrors we can't even begin to imagine until she was finally "sold" to a farmer where she worked like a horse in all weather in the fields and ate nothing but yams for about 4 years...
Don't get me wrong, i understand having bad days! you do deserve a bath and a glass of wine from the sounds of it!!! i am just stating what i think about when i start to get frustrated to remind myself that no matter how bad things get, i really am lucky to live in the time and place that i live in and to never take it for granted
I also watch this video on a regular basis to remind me to keep appreciating all that we have! too funny!
