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Deuce · 10-18-2010, 05:33 AM

I thought cooking veggies made you loose some of the nutrients...? But if you cook them using the steam method they retain more nutrients, but will still loose the heat sensitive ones...I don't know, maybe there is a nutritionalist on YT?

10-18-2010, 05:33 AM	#4
Deuce No Longer a Member Join Date: Apr 2010 Location: Virginia Posts: 1,717 Blog Entries: 1	I thought cooking veggies made you loose some of the nutrients...? But if you cook them using the steam method they retain more nutrients, but will still loose the heat sensitive ones...I don't know, maybe there is a nutritionalist on YT?