Thread: carrots
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Old 10-18-2010, 05:32 AM   #3
lil fu fu girl
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Join Date: Jan 2009
Location: Maryland
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Quote:
Originally Posted by deonk1 View Post
well i just gave him a little piece and he loved it... but it took him forever to eat the tiny piece... if i want to use it while we're walking and training, is it better to cook them and refrigerate them... then they are softer... an article i just read said that if they are cooked they have more nutrients...

The falcarinol, an anti-cancer element, as well as beta-carotene are both in carrots. However the carrot has extremely touch cellular walls which does not allow for digestion of these too easily. By cooking them, (or juicing) especially steaming or boiling you break the cellular walls allowing the the easy break down of these two. The only drawback is that by cooking them you destroy the vitamin C.

I give them as treats as well, like you said small bits.
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