[107barney]

[QUOTE=ally173;3284879]yes always thaw up chicken or any meat before cooking it. the insides will stay colder and uncooked than the outside.
and probiotics can't be added to hot food; or the bacteria will die. the food has to be cold or slightly warm.
i use the organic instant oatmeal from greenway.[/QUOTE]


I am not familiar with Greenway so not sure if gluten-free.
I do not use instant oatmeal because the processing strips the fiber so I always use whole oats. We just buy Quaker Oats - but it's not certified gluten-free. It's still better than instant though in terms of health benefits and it really only takes 5 mins.