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Originally Posted by jmdt  You see I really can't figure out my problem. I realy don't eat during the day because I'm not hungry. I mean I eat absolutly nothing. I drink decaf coffee with sugar so I am cutting that down to 1tsp in my coffee. But other than that I really eat nothing. I eat dinner with my family then maybe on occasion I eat a dish of ice cream or a devil dog. I don't even think I am eating enough calories at all. My metabolism is pretty high. I am a stay at home mom and believe me I never sit...except ...oh wait!! To go on this computer  . I think if i go on ww or something then I will be forced to eat more during the day when I don't eat now.
I don't know I'm rambling. It's just so frustrating  |
You NEED to eat in order to lose weight. The less you eat the worse it is. When your body doesnt get enough , you lose muscle tissue. Muscle tissue is what burns fat. So the next time you do gain weight, its harder to lose cause now you've lose that muscle tissue. Was that clear?LOL
I know in MY head i understand it...but sometimes its hard to explain it lol