My Mom is on this now and she's lost almost 50lbs and has been very happy with it.
I've tried all the food and I like most of everything I tried.
I really don't think it's that expensive if you add up what you really spend on food if you buy everything you should to eat the right way.
I think it does help teach you portion control and it's simple if you don't have a lot of time. The concept is 4-5 small meals a day to keep you even and she doesn't feel hungry. |