Yeah I lost another pound I'm down 3.5 now. The key for me is working out before I eat. Today this is my plan
1 hour treadmill I start slow and speed up to a run and slow down again and do this over and over. It feels good to run again!
Today's meal plan
BREAKFAST
1/2 plain oatmeal with 1/2 of frozen blueberries and 1/2 cinnamon with splenda this is my favorite I do this with fresh apples to yum
4 scrambled egg whites, water
SNACK
baby carrots, almonds
LUNCH
fresh baby spinach with fresh strawberries, spray raspberry dressing , protein shake
SNACK
sliced cucumbers, apple slices
DINNER
Roast Beef lean (only 4 oz), steamed fresh green beans, half a sweat potato, 1/4 brown rice with butter spray
My supplements are Omega 3 - 2000 mg, women daily multi vit., vit D |