Fido and I walk for about 30 minutes up to 1 hour a day, sometimes up to 2 hours but we have been lazy lately and just walk 20-30 minutes
i dont know how many miles that is, i just walk at normal speed.
Sometimes we also go for a bikeride (or a bike run for him, he runs while i bike), and sometimes i let him run free but not often.
He doesnt get as much excercise in the winter when its cold and snow, he doesnt have a jacket that fits after i started to give him another type of dog kibble and he got so fat of it, he's in a diet now.