I would love to join....
Breakfast: Wallys light yogurt and peak protien granola
Lunch: Homemade turkey chili 1 oz fat free cheddar cheese
Snack: Protein bar
Dinner: Spinach salad with rapsberry vinegrette and turkey breast chunks
Snack: fat free cottage cheese
Went to gym:
35 mins on arc trainer
15 mins on tread mill
30 mins weight training
Does walking the pups on the lead to train for show count?
Are we also tracking weight loss?
I always do under 1300 calories and portions are small- I had a gastric bypass so that is easy for me now, it is the gym that I just started 2 weeks ago and it is the one that I have let go away 3 times and have the hardest time with.
Lets go fellow YT lets stay committed!!
