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Originally Posted by MrsPeanut  I just started doing this new workout from home called the P90x...its a 90 day program...All you need is resistant excercise bands, yoga block and pullup bar....HOLY COW.....I am on my second day and I am dead.....okay not really but SOAR is not the word and I am taking Glutamine to help not be so soar...I do it all from home...Anyone tried it and lost weight....any hints tips, comments, suggestions.... |
My BF's been doing it for a while now, and he's in phase 3 I think.
He said that it is easier if you start with lean version.
recovery drink helps a lot and also good protein source( I mix organic hemp protein powder in his recovery drink) I blend fruit & veggie every morning in addition to the P90X diet suggestion as well and it helped him as well. ( try stick to organic diet)
Hope you keep up the good work and post some pics!
