Marci, I believe our diet is the beginning and ending of alot of health issues.
I could pin point days I would have joint pain and connect it to certain foods.
So I went in search of answers. I bought a book that changed my life.
Its called the complete idiots guide to an antiinflammatory diet!
There are many ailments that are inflammatory related. Bronchitis, asthma of which i used to get every winter..Coronary artery disease and joint destruction.
Since I have eliminated inflammatory foods from my diet I no longer have joint pain and this was the first winter I did not even have a cold.
Since then, I have a become a vegetarian..and have really gone off the deep end with juicing and trying to eat as much raw as I can..but it was the little changes that made my life pain free!
Its a very inexpensive experiment to see if helps you!!
just google inflammatory foods.
its good being pain free again |