Quote:
Originally Posted by Nancy1999  Yes the science is very clear on this, yet we humans keep looking for shortcuts. You have to remember the body is first built for survival, and when we limit food or water it goes into a different state, and tries to keep from losing any fat, because fat has kept us alive in times of famine. Each time you go through a starvation period, you body gets better at conserving fat. The first time you diet, you will lose weight the fastest, each successive attempt is slower, and weight comes back quicker each time. |
people gain weight over the years, but when they want to lose weight, they want to lose it quickly. i've read an article before of a person dying from losing too much weight too quickly because fat cells trap toxins that are in our bodies, and that person lost all the weight and all that toxin was released into her system at once.
it's human nature to want to be lazy (aka. efficient
) people WANT to believe there is a quick fix, and marketers know that, therefore they just tell people what they want to hear; what they want to believe.