 I'm doing the Lemon detox diet right now
and I'm on day 6 and feel great, I still exercise everyday so I shouldn't lose any muscle, I've lost 2 kg already and have 4 days to go, anyway I'm not doing it only to lose weight, I have been feeling bloated and unwell after eating for quite a while and decided the best option was to fast to clear my body of toxins and the formula I have every day is full of the minerals etc that the body needs to keep going, and it is filling enough not to make me feel hungry. I have had a lot of people saying it's bad but then I have had others that agree with the diet so I think only time will tell if I'm hurting myself. It's not a real fast but pretty close no solid food at all. |