Also, just wanted to mention that I saw in a comment above "if this diet was really healthy it would be recommended by doctors!" I have had 2 look into it on my behalf and recommend it for me personally! This is not a rest of your life deal...it's 48 days and then a maintenance plan. If people can do all kinds of unhealthy things for years on end then certainly a diet that resets the hypothalamus and includes protein and veggies for 48 days is not going to kill someone! I will let you know how it goes! I am not an amateur when it comes to health, fitness and nutrition having an undergrad degree in fitness management and a PT certification! I think it's way more important for people to lose the weight than to sit around have it slowly come off to the point that they lose willpower, get discouraged and give up all together! People are way more likely to stick with healthy living if they can see tangible results! |