Wow! Tough recipe requirements
I make a cauliflower mash that you may like. I use it as a starch replacement since I generally do a lower-carb diet....
Cauliflower Mash
Cut up one head of cauliflower in to pieces
Steam well, until very soft
Drain, and mash with a potato masher until texture is kind of like coarse mashed potatoes
Toss in some butter, season with fresh ground pepper
You can put fresh grated parm on it too, if you like that flavor
It is quick, easy and (at least I think) really good!!
Here's one more....
I actually I found the recipe on Oprah.com a few years ago...
Stuffed Tomatoes with Quinoa
I made this as a first course for a dinner awhile back and everyone loved it. Quinoa is very versatile, and good for you!
Warm Quinoa and Zucchini-Stuffed Tomatoes - Oprah.com