I also found the sleepy time tea to be great. I have at times used Valarien Root and Melatonin which can be found at any health food store and even some drug stores carry it. I have used these products at the advice of my natro path physician. I don't have insomnia but I had some "stressful" periods in my life that caused tossing and turning. You can find lot's of info on these if you google them~ |