I have an issue with the "cleanse" part of this diet. It makes people think they have toxins in their body. Each of us has a miraculous, natural cleansing system in our bodies that works 24/7. You may know it under the name of "liver" and "kidneys".
If you really want to be "cleansed", do the preparation for a colonoscopy. It only takes 3 days. I did it a year ago. It certainly cleans you out, and I HAVE THE PICTURES TO PROVE IT. |