I have done the master cleanse numerous times, the longest for the full 30 days. I generally do it after the holidays/winter when I know I will have a few extra pounds on me. Each time I have lost anywhere from 10 to 35 pounds, my skin and nails have improved and overall I have gained engergy. It is not easy the first time you due it though, particularly not the salt water flush. If you do it I reccomend using an herbal tea that will achieve basically the same results as the salt water flush. |