Quote:
Originally Posted by jp4m2  If a person has a B12 deficiency a mutivitamin supplement will be useless in this case. The dosage in the general "B" supplement would not be sufficient in the dosage to help a person with this problem. Some people with this condition will need B12 injections, if the condition is severe......The B12 will not be absorbed from the mutivitamin just as in the B12 is not absorbed from the protein eaten..... Mal-absorption is the problem....
A sublingual ( under the tongue) B12 is a good choice for supplementing for the deficiency. If you have unexplained tiredness, weakness, insomnia, anemia, brain fog, forgetfulness or been diagnosed with Chronic fatigue, or fibermyalgia(?) it's worth checking the B12..... |
Hi BJ,
Your correct on the B12. I self inject once of week due to medical issues and it really makes a difference.
Great information for all that suffer from other health problems.
Thank you for the post,
Kathleen ... Mom To My Little Girls: Punken Pie
Breese Be Be
Lil Ol Tuffy RIP:
