i suffer from insomnia which i think is a result of menopause. It's terrible. I go to bed at 9 pm, sleep until midnite, and then I can't get back to sleep. I have used some OTC sleep aids, which help. I tried Ambien CR once....it did not seem to do much for me, but I would be willing to try it again.
Went to a party recently, and all the couples were about my age. It was funny, because all the men were talking about how their wives never sleep. We are all going through the same, thing, apparently. It made me feel better, actually. |