I have taken it? In a word... no. LOL But I just wanted to commend you for all your hard working out! You've done so good with your working out before the surgery, and you are ready to get right back in there! Keep up the good work girl!
Oh btw, spin to me seems like a good cardio workout without the high impact. esp when you feel the "fat in your ass" bouncing around from running LOL!
