Quote:
Originally Posted by marcerella02  I am drinking a glass of half water half juice as I type! Gotta get hydrated for my run tomorrow. HATE taking a day off. I am doing the couch potato to 5 k and dont' want to fall behind. anyways- LOVE bananas- will throw a few of those back too! I think it might be potassium... ? |
Marci, I am dedicated to getting you through to this 5k!
What about protein? Are you getting enough?
What about good carbs?