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Originally Posted by Izzy Princess  Hi Marci I just started to run this past March and I sometimes get those terrible side cramps..my trainer told me it's because I am not drinking enough water to get my body hydrated and she is right. I also asked my new trainer and he said the same thing. It's true because on the days I drink a lot of water I can run with no problem...on days I don't...the cramps are there. Oh Marci if you are running you need something fun to track your runs. If you have an i-Pod mini you need to get this..I love mine! Nike + iPod Sport Kit - Apple Store (U.S.) |
Wow, good to know. I thought i was getting the cramps because I was drinking before I was leaving for the run> i'll work on drinking during the day until I run. Thanks for the tip!