YorkieTalk.com Forums - Yorkshire Terrier Community - View Single Post - Running cramps- blah

Izzy Princess · 08-26-2009, 02:00 PM

Hi Marci I just started to run this past March and I sometimes get those terrible side cramps..my trainer told me it's because I am not drinking enough water to get my body hydrated and she is right. I also asked my new trainer and he said the same thing. It's true because on the days I drink a lot of water I can run with no problem...on days I don't...the cramps are there.

Oh Marci if you are running you need something fun to track your runs. If you have an i-Pod mini you need to get this..I love mine!

Nike + iPod Sport Kit - Apple Store (U.S.)

08-26-2009, 02:00 PM	#2
Izzy Princess Therapy Dog Donating Member Join Date: Jul 2007 Location: Ohio Posts: 5,635 Blog Entries: 1	Hi Marci I just started to run this past March and I sometimes get those terrible side cramps..my trainer told me it's because I am not drinking enough water to get my body hydrated and she is right. I also asked my new trainer and he said the same thing. It's true because on the days I drink a lot of water I can run with no problem...on days I don't...the cramps are there. Oh Marci if you are running you need something fun to track your runs. If you have an i-Pod mini you need to get this..I love mine! Nike + iPod Sport Kit - Apple Store (U.S.) __________________ Cynd, Izzy (Yorkie) & Cosmo (Biewer)(Secwetary & Charter Membwer of the Dirty FurKids Cwub)-Jusz say NO ta bein' cwean!)proud member of the *CrAzYcLu*B! ~The PINK club~SRC