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Originally Posted by MizMaRLeysMoM86  Thanks for the support and advice everyone! I went to the store here on base and got a bra that I would like to fit after my surgery to give the plastic surgeon an idea.. a 34C HeHe  I can't wait.. as for the diet.. it is really screwing with my body.. my "monthly" came a week and a half early.. still has yet to stop.. its pretty light though.. and when I ran my 3 miles yesterday my legs were cramping so bad if I slowed down to anything slower than a 10 min mile pace.... soooooo.. I am going to go get some vitamin suppliments today.. oh did I mention if you eat egg beaters religiously that you get the bubble guts haha.. I've hit some what of a plataue... haven't cheated since that one meal.. I've lost a total of 11 lbs now.. I'm probably gonna start losing about 1 to 2 lbs a week now that all that water weight is gone... I don't know if I told you all but I go for my surgery the 16th.. wish me luck! Oh yeah , sugar free jello is your best friend on this diet LoL |
Vitamins are super important on low carb diets, and some magnesium should help with leg cramps. Not everything sugar free is also carb friendly, so watch for the sneaky stuff. When I did low carb 10 years ago, my favorite treat was Atkins peanut butter cups (better than Reeses), but they don't make em anymore. Good luck!