[twalla]

Originally Posted by twalla

YouTube - How to Exercise Your Legs : How to Do Calf Raises to Exercise Calf Muscles
You dont have to use dumbells tho, you can use canned goods or nothing at all.

So she is doing toes forward

then point your toes in, towards each other

then point your toes out, away from each other

Does that make better sense?

Alright so I watched the entire video but without sound, it looks like she is moving her toes but not moving them enough in or out.

When doing in you should try to make your toes touch. Put your hands on your waist, it iwll help with balance.