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Shin splints
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08-24-2009, 04:49 PM
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twalla
I ♥ my Furheathens
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Join Date: Jan 2007
Location: VAN ALSTYNE
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YouTube - How to Exercise Your Legs : How to Do...
You dont have to use dumbells tho, you can use canned goods or nothing at all.
So she is doing toes forward
then point your toes in, towards each other
then point your toes out, away from each other
Does that make better sense?
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