My 17 year old daughter gets them alot she plays soccer and runs track. Her trainer said that it's very important to always tape them up and stretch properly before and after running or workouts.
Other thing to look at is proper fitting running shoes and using some padding in shoe for support.
If they are really bothering you alot your suppose to rest and not put more pressure on it.
The icing is good keep doing it. Good Luck! |