[MizMaRLeysMoM86]

Originally Posted by capt_noonie

You are doing a great job, better than I ever could, but since I am Chinese I must say, Chinese food is one of the MOST unhealthiest food out there, esp the ones from chain restaurants. Even auth Chinese is bad, lots of oil, MSG, corn starch and flour, that is why is tastes so good LOL!

Sweet and sour chicken has a batter coating on the pieces, which is carbs. Most chinese food either has a batter coating or a flour dusting (which you can't see), so plenty of carbs. I'd steer clear.

Good luck, dieting sucks.

Yeah I LOVE chinese food, HATE japanese food.. Oh the irony lol I know the chicken was a little breaded but not like KFC breaded lol and even though its not healthy I feel better that I got it from a family owned restruant and not a place like Panda Express.. but I LOVE Panda Expresses orange chix.... god I miss the states!