You are doing a great job, better than I ever could, but since I am Chinese I must say, Chinese food is one of the MOST unhealthiest food out there, esp the ones from chain restaurants. Even auth Chinese is bad, lots of oil, MSG, corn starch and flour, that is why is tastes so good LOL!
Sweet and sour chicken has a batter coating on the pieces, which is carbs. Most chinese food either has a batter coating or a flour dusting (which you can't see), so plenty of carbs. I'd steer clear.
Good luck, dieting sucks.
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