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Originally Posted by IHeartSnS  I thought of some more  For your exercise don't do the same thing over and over again your muscles will start to get used to it and you wont burn as much, what i do is intervals of 3 weeks. For example run 2 miles uphill for 3 weeks then do a week or two of swimming or some other kind of cardio you like. I have a kick a$$ ab workout at home i can get for you too. It sounds like you are doing an awesome job but just remember its unhealthy to lose more than 2lbs a week after the first week. Again I wish you the best of luck I know dieting sucks but eventually it becomes a lifestyle and it doesn't suck quite as bad lol. |
Yeah I know this low carb thing is horrible on your body and kidneys if its long term or you keep yo-yo-ing with it. This is just a quick fix b4 my breast reductioned surgery. My back kills me to run at times because of them now. I alternate between sprints, long distance running and circuit training ( im in the military so we have to at least 3X a week
) I think I am doing pretty good too LOL Thanks!
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