I started the p90x and i lost 5lbs in the first week, it's deffinently intense but i got bored with it, you do the same thing for 3 weeks straight and i was bored by week 2. I only did 2 1/2 weeks and it was over my birthday/ 4th of july/ vacation so i cheated on the diet. But i still lost 5lbs so if i was faithful it probably could have been alot more. I just found it hard to get my butt off the couch and go do something inside if i'm going to workout i need to be out of my house to get the motivation. If you have the dedication it's great, the yoga is HARD if you arent a noodle. and tony's pretty cute :-) |