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Originally Posted by LDandPasquale  I know when i stop yoga for a while and then start back up....everything hurts for the next couple of days. BUT then again i do Bikram Yoga, so then again its a little more aggressive than just regular yoga. I guess it depends on what kind of yoga you're doing. I, personally, would just rest your body til you're fully healed. If you want to do some stretching at home...i would do that. Give your body time to recover from whatever its going thru.  | Thank you. Haha, I'm sure I'm going to be a bit sore when I start again. I was going to start with just a little at home before going to class again but I'm going to give it one more day I guess. Sugar is having a dental with possible surgery today and I'm so stressed just a few sun salutations would have been nice but I really don't want to aggravate that pinched nerve and be out for another week.
__________________ "If you have men who will exclude any of God’s creatures from the shelter of compassion and pity, you will have men who will deal likewise with their fellow men." — St. Francis of Assisi, 1181-1226
Last edited by Nikki+2; 05-19-2009 at 08:55 AM.
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