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celstu1 · 04-23-2009, 08:14 AM

I feel for you, my thoughts and prayers go out to you.

My heart really goes out to you. I have had only 2 panic attacks in my lifetime and they were over as quick as they started, but it was scary, the quick breathing, the heart beat sooo hard it feels like its going to come out of your chest.

I am blessed with the ability to know how to make myself relax and let things go. I have had my share of stress believe me, the worst being the devastating break up I had with my ex-fiance of 10 years. Whenever I feel like Im at the bottom of the barrel I try to remind myself of a few things

1. It could be worse
2. Everyone has their own demons
3. take a mini-vacation from myself (get out of my head and into a good book and a glass of wine/ some GOOD chocolate, a hot bath/or a warm chair in the sun... something... even for just 1 hour is sometimes all it takes to revive me for another month of life coming full-speed at ya!)

I know this advice is not near what you probably need, but I hope that something small, all about you, once a day can help to begin to alleviate some of the small everyday stress!~

04-23-2009, 08:14 AM	#18
celstu1 Donating YT 1000 Club Member Join Date: Feb 2006 Location: New Hampshire Posts: 10,534	I feel for you, my thoughts and prayers go out to you. My heart really goes out to you. I have had only 2 panic attacks in my lifetime and they were over as quick as they started, but it was scary, the quick breathing, the heart beat sooo hard it feels like its going to come out of your chest. I am blessed with the ability to know how to make myself relax and let things go. I have had my share of stress believe me, the worst being the devastating break up I had with my ex-fiance of 10 years. Whenever I feel like Im at the bottom of the barrel I try to remind myself of a few things 1. It could be worse 2. Everyone has their own demons 3. take a mini-vacation from myself (get out of my head and into a good book and a glass of wine/ some GOOD chocolate, a hot bath/or a warm chair in the sun... something... even for just 1 hour is sometimes all it takes to revive me for another month of life coming full-speed at ya!) I know this advice is not near what you probably need, but I hope that something small, all about you, once a day can help to begin to alleviate some of the small everyday stress!~ __________________ “Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer.” ― Dean Koontz Last edited by celstu1; 04-23-2009 at 08:17 AM.