Best solution Dental insurance will usually only cover an occlusal guard about 25% of the time, and then only about 50% of the total price the dentist charges. This is what I suggest (being in the dental profession). Going to the dentist and having an occlusal guard made. This is a hard guard that is fitted to one of your arches with a smooth bottom. It keeps you from grinding and irritating those tendons, ligaments, and muscles that are aching. Do not use the over the counter guards that are soft as they will make the problem worse. A lab made occlusal guard usually runs $500 or more, pricey but the best solution for many people with this problem and can save you from failing teeth and surgery later on. Best of luck, try your dentist first for an exam!!!
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