Amanda, I just thought of something. If you want me to video a session of Tate's PT and hot/cold therapy, I would be happy to this it for ya. Or Bo, don't know if you are doing this (PT, hot/cold therapy) but if either of you need to see a video....just let me know
Of course I will shorten it down so that you don't have to sit and watch the heat therapy for 5 minutes, or the cold therapy for 10, lol...but I can show you exactly what we do (knee flexes, etc.) if you feel like you need/want to see it