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Originally Posted by MeganS  I'm aiming to get into shape for a 5K this summer.
Might I suggest a truly fantastic program? It's called Cool Running.
It's a "Couch Potato to 5K" running plan. It breaks it up so that your body can get used to the work and movement. Cool Running :: The Couch-to-5K Running Plan | yea, that looks pretty much identical to the program Im on. Thanks for the tip! it has some really good articles as well 
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