I remember reading on this a while back if I remember correctly it was less than a teaspoon that we needed a day....One article said that most of what we get in our diet does not come from the salt shaker it's in the foods we eat...The amount from the shaker was contributing only about 10%-15% of what we get in our daily diet....I was very surprised by this.....
__________________ B.J.mom to :  Jake J.J. Jack & Joey, momma misses you..... The joy found in the companionship of a pet is a blessing not given to everyone. The two most powerful words when we’re in struggle: me too.. |