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Originally Posted by Ashley V  Okay, so here is my problem... I have to have my caffiene in the morning but it gets really expensive to go to the cafeteria, or to buy individual cans, or the 24 oz bottles, or to go to the vending machine, so I buy the 2 or 3 liter bottles and I have it at my desk. By the end of the day I come to the sad realization that the bottle is empty or almost empty. I just can't quit! I need to limit my access, but I don't know how to do it without spending an arm and a leg. I'm going to be buying some selzer water and different kinds of juices. I had some of my mom's the other day and it was really good. If I drink 64 ozs of selzer water (with juice) does that count as my water for the day? 
I will say that today I did pretty good... well for me anyways. I only drank 1/2 of the bottle while I was at work instead of the whole bottle. |
If you aren't worried about sugar juice is ok. Some juice can have as much or more sugar than soda. Have you tried sugar free kool-aid? We drink alot of that here, and Country Time has a lemonade that is half the sugar as their regular lemonade (but not all stores carry it).