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Originally Posted by betsi  Oh, I'm pretty sure I'll feel bad for several days..I've tried this before  I drink about 6 a day, and have for years..I'm 51  My hubby just retired, and if I get the diet cokes out of the house, that means he'll have to stop, too. He won't like it, but if it helps me he would be willing to do it too. I have been reading about the dangers for a long time. I have so many of the side effects it's not even funny  I wake up AND go to bed with a diet coke...Geez...DIET COKE is even my favorite password to use  Guess I'll change that  |
6 a day is suppose to apply to fruit
-- ok, 6 diet cokes is a lot, can you start by paring it back to 3 or 4?? - I doubt you should go cold turkey. Perhaps replace the soda with water or a favorite 100% juice. V-8 is a great choice - I buy the low sodium - it is very filling. I still think you can change this, a bit at a time. I wonder if you have health problems that are related to drinking so many sodas