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Old 02-19-2009, 10:49 PM   #2
adorame
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Join Date: Jun 2007
Location: Ohio
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Hi, I am a vegetarian and vegetarians can find protein in a bunch of food sources, some might surprise you too! Grains, nuts, beans, vegetables, tofu and other meat substitutes just to name a few. Here are a few sites that I can think of that might help you see the other foods that give you protein!Vegetarians in Paradise/Vegan Protein Basics/Vegetarian Protein Sources / Charts Vegetarian Diet: Vegetarian Protein, Myth and Reality, Savvy Vegetarian Vegetarian Protein Sources - Getting Enough Protein - Protein for Vegetarians - Vegan Protein Sources - Where to get protein on a vegetarian diet
Also I suggest that you look at your local Library for information on vegetarian diets, I found a wealth of info from the books I came across!
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