[MindieRose]

You can find acidophilus at your local grocery store near the vitamins, or a health food store. I would suggest the chewables that are refrigerated at the health food store (they are yummy too), but if you just pick up the capsules at the grocery, they will work too, just not as potent. It is good to take these on a regular basis anyways as everyone has yeast in their systems, but if there is an abundance it can cause many symptoms that you would never even think to associate with yeast, such as brain fog and fatigue. You can also get probiotic shots (like drink shots, not needle shots) and drinks at the health food store, but overall that is much more costly than the pills. If you eat yogurt and take the supplements, you should not show any signs of a yeast infection.