Amanda- take my advice- you need something MORE than yogurt- i was on antibiotics off and on for 3 months because of a sinus infection and the antibiotics caused a very horrible- well- woman issue
i was miserable- You need to take pro biotics that have a least 5 million active cells per capsule- this was the only thing that helped and if i ever have to take antiobiotics again- i'll be taking those starting day one!