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Originally Posted by hviola  I have never used any of these products, but I do use probiotics every day. They help keep me regular. Also, use flax seed. It has a lot of fiber. |
Yes..Yes....probiotics, flax seed and fiber
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Originally Posted by Moses I wouldn't recommend it. I actually did the one from GNC. But I already eat a high fiber diet and have a few regular bowel movements...hehe.. I am glad you all know now. Eating a HIGH FIBER diet will do the same thing without removing all the healthy baceteria. When I used the product from GNC it just make me go to the restroom even more and then the cramping begun. I stopped after a few days. They always have these gimics out there but I am not sure they are really safe.  |
hahaha