Thank you all for your responses. I think i'm going to give that schedule a shot. I'm printing it out now and posting on my fridge.
I started feeding her only 2 times a day a few weeks ago. Do you suggest I feed her 3 times? I Had her on science diet and she ate 3 times a day and pooped about 5 times. Her poop seemed really soft and just not ok. So i switched her to Wellness and her poops are much better. She poops 2 or 3 times a day and they arent soft. They are solid and dark. (Gross. I know. SOrry) When I switched her food I switched from 3 times to 2 times.